25 Sep 07 Kegel Exercise - Easy to Do Sex Exercise
Kegel Exercise
Did you know that 1/3 of women have weak pelvic floor muscles? This weakness may affect your sensations when you have sex. Best thing to do is practice pelvic floor exercises. One popular exercise is to hold the same muscles that are used when you urinate.
All exercises that strengthen the pelvic floor are usually referred as Kegel exercises. In the diagram, you can see exactly where the PC muscle is located and how we need to strengthen it.
Tags: Kegel Exercise, pelvic floor
